Why You Should Charge Your Phone Outside Your Room
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This article discusses the benefits of charging your smartphone in a different room, including setting boundaries, improving productivity, and enhancing sleep quality.
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Setting Boundaries with Your Smartphone: This section emphasizes the importance of setting boundaries with your smartphone and not being available 24/7.
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Charging your phone outside your room can help create natural boundaries and provide time for yourself.
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The article highlights the negative impact of checking your phone first thing in the morning and suggests replacing this habit with healthier activities
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meditation or journaling. Charging your phone outside your room can make it easier to avoid checking your screen in the morning.
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Improving Sleep Quality: Charging your phone outside your room can significantly improve sleep quality
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The article mentions a study that found using phones after turning off the lights and charging phones next to the head correlated with worse sleep quality and increased daytime tiredness.
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Replacements for Phone Functions: This section provides alternatives to phone functions when charging your device in another room.
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Suggestions include using a sunrise alarm clock to wake up gradually, using physical notepads for journaling, and reading on a Kindle instead of a smartphone.
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