Chris Hemsworth make big lifestyle adjustments after finding he's high-risk for Alzheimer's.
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Chris Hemsworth, known for his role as Thor, has made major lifestyle changes after discovering he is at high risk for Alzheimer's disease.
Image: Google
He has always been consistent with his exercise commitments but now recognizes the importance of taking time for oneself without any outside voice or stimulation.
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Hemsworth has added meditation and breath work to his mind-and-body regimens, often practicing them during sauna and ice bath routines.
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Surfing has become one of his favorite mindfulness activities, allowing him to be fully present and get out of his head and into his body.
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The actor received the surprising health news on his Disney+ series, "Limitless," during a conversation with longevity physician Dr. Peter Attia.
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Hemsworth learned that he is eight to 10 times more likely than the average individual to develop Alzheimer's disease due to having two copies of APOE4, one from each parent.
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He has undergone extensive blood tests to gather information about his health.
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Hemsworth's commitment to his health serves as an inspiration for others to prioritize their well-being and make necessary lifestyle changes.
Image: Google